The Fundamentals Of Pilates

Joseph Pilates developed the popular fitness method almost 100 years ago to help increase core strength and enhance endurance. The exercise is meant to engage your entire body through different poses and positions for strength, almost like yoga. Pilates was inspired by Zen Buddhism and Eastern practices as he developed the technique, which can be performed with fitness mats or even a machine called a “reformer,” which gives resistance with springs and pulleys.

There are several short- and long-term benefits for Pilates, and some of them are comparable to yoga. However, when it comes to Pilates, there is more of a focus on the core muscles and strength - rather than harmony, meditation and spirituality. Some of the benefits you may experience with Pilates in-clude:

• More flexibility
• Better spinal mobility
• Improved overall posture
• Increased body awareness
• Improved bone density
• Better focus
• Stronger bone density
• Enhanced muscular endurance

When taking up the Pilates exercise, it’s important to remember that it’s meant to help strengthen your core. Don’t substitute Pilates for any of your cardiovascular or overall body strength routines. Pilates can be a great asset to your regular exercises, no matter how old you are or how advanced your fitness routine is. Even the most elite athletes consider Pilates to be challenging, but it is well worth it in the end. You can work at your own pace, beginning with a fitness mat in the comfort of your own home.

Those who are seeking osteopathy and clinical Pilates should contact City Osteopathy for their rehabili-tation needs. Their osteopathic team of staff members has several years of experience providing effec-tive and safe physical therapy and quality care to those needing exercise rehabilitation. City Osteopathy can provide professional therapy for all of your needs, ranging from sports injuries to back rehabilita-tion. If you’d like to know more about a great back pain clinic in Melbourne, visit the City Osteopathy website today at www.cityosteopathy.com.au.

Categories: Health

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