• Pilates and Its Benefits

    Joseph Pilates introduced the popular “Pilates” fitness method almost 100 years ago as a way to in-crease our core strength and endurance by engaging the whole body. Pilates promotes a strength bal-ance within our bodies through different positions and poses, similar to yoga. When Pilates was devel-oping the exercise, he was inspired through Eastern practices and Zen Buddhism, and the fitness meth-od can be performed with a fitness mat or “reformer” machine, which provides resistance through spring and pulley systems.

    Pilates offers several benefits, and some even relate to yoga - but Pilates has more of a focus on core muscles and strength, instead of spirituality and meditation like yoga. There are several benefits stem-ming from Pilates exercise, such as:

    • Increased flexibility
    • Less lower back pain
    • Enhanced overall posture
    • Heightened body awareness
    • Increased spinal mobility
    • Better focus
    • Increased bone density
    • Stronger muscular endurance

    Pilates is meant for core strengthening and the improvement of overall flexibility. You should not use Pilates to replace any cardiovascular exercise of full-body strength routines that you already practice. No matter how old you are or what your fitness level is, Pilates can be a positive and productive addi-tion to your routine. The exercises are considered challenging for even the toughest athletes, but the results are worth it, and you’re always free to work at your own pace.

    If you’d like to know more about osteopathy or need clinical Pilates for back pain in Melbourne, you should contact City Osteopathy. They have a team of well-trained staff members with years of experi-ence providing quality care, exercise rehabilitation and plenty of other effective physical therapy meth-ods. City Osteopathy can provide you with the best physical therapy for back rehabilitation or sports injuries. If you’d like to know more about back treatment or clinical Pilates in Melbourne, visit City Osteopathy today at www.cityosteopathy.com.au.

    Categories: Health

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